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5 Supplements that Boost Women’s Health

Applying moisturizer or sunscreen or beauty products won't get you a youthful look. One has

to work on its roots to get that natural glow. A well-designed supplement plan is extremely beneficial to women with different health conditions like osteoporosis, heart problems, etc.

Some supplements that do wonders of work on Women’s health include the following :

1. Calcium

Remember Bob the builder cartoon? Oh yeah, Calcium is your bob the bone builder guy) Calcium is an essential mineral found in dairy products such as milk and fortified foods.

Now, why is Calcium important?

Since most of the body's calcium is found in bones & teeth and as we know women are more prone to developing osteoporosis (women above 30 and post-menopausal women typically lose bone mass & strength), calcium (the bone builder) is a lifesaver for them. Not only found in bones & teeth, but it also plays an important role in blood clotting, heart and muscle action and normal cellular functions.

2. Fish oils - heart-friendly oils

Fishes like mackerel, lake trout, herring, sardines, albacore tuna and salmon, are rich sources of omega-3, studies have shown that omega-3 reduces Triglycerides (bad cholesterol levels) thereby cutting down the risk of sudden cardiac death, and strokes and reduces excess clotting.

3. Folate:

B9 is an important water-soluble vitamin found in greens of leaves, fruits etc.

B9 also plays an important role in fetus health by preventing neural tube abnormalities and is important for our DNA to function well.

4. B vitamins

B Vitamins or energisers include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5) pyridoxine (B6), cobalamin (B12) and biotin which are water-soluble essential nutrients found whole grains, fruits and vegetables etc.

B complex vitamins are called energisers for a reason, they produce the energy necessary to meet the demands of everyday life.

5. Vitamin D

The only vitamin we get from nature, now you know why Morning walks are important, we get our vitamin D from sunshine.

Why is Vitamin D important?

Because it helps our bodies absorb calcium and also plays a role in the development and maintenance of healthy bones.

If you have been wondering how to increase your wellness naturally or if you are having trouble finding the cause and experiencing side effects of diseases, then start taking these 5 supplements above. These supplements and vitamins will definitely boost your health enormously.




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