“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous sums of money, and of good health as well.” - White House Conference on Food, Nutrition, and Health I have lost count of how many times my friends and family members have told me that they are doing so many things to correct their diet and lifestyle so they can get fit or reverse their chronic health conditions, but they are not seeing resu

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.