For centuries, people have searched for ways to keep the mind sharp and ward off memory loss. Today, science tells us that while there’s no magic pill to prevent dementia, the choices we make every day can have a huge impact on long-term brain health. Neurologists and neuroscientists emphasize that small lifestyle changes —from exercise to oral hygiene—can dramatically reduce the risk of cognitive decline. In fact, research suggests that nearly 45% of dementia cases could be

In today’s digital age, screens are everywhere—from work and school to leisure and communication. While technology is essential, prolonged screen time can silently strain your eyes, affecting comfort and long-term vision. The good news? With simple, intentional changes, you can keep your eyes healthy without disconnecting from your digital life. Understanding Digital Eye Strain Digital Eye Strain (DES), or Computer Vision Syndrome, affects a majority of screen users. Symptoms

When it comes to health, many men tend to adopt the “if it’s not broken, don’t fix it” approach. Skipping routine checkups, ignoring warning signs, or assuming that feeling “fine” means being healthy can lead to missed opportunities for early detection and prevention. The truth is, several of the most common health conditions affecting men develop silently—without obvious symptoms until they become serious. The Silent Risks Every Man Should Know Heart Disease : The leading ca

Why Mood Awareness Matters Recognizing your emotional state is the first step toward taking care of yourself. Being aware of your mood allows you to respond in ways that support your mental well-being—whether that means finding relief in tough moments, calming strong emotions, or making the most of a joyful mood. Science shows that small, intentional actions—like movement, mindfulness, and connection—can improve mood and even build emotional resilience over time. 1. Terrible

Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to exercise, its benefit, or the “call” for you to get your mat and exercise. But why is this supposed trend so successful in its marketing? Unless, of course, it has its benefits. Let’s break some of them down to understand how they may help: Exercise Helps with: 1. Increased endorphin levels. Endorphins are chemical signals that increase the feeli

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our body has a remarkable ability to convert the food that we eat into us. So, it should be no surprise that healthy eating produces healthy us and vice versa. What we eat explains a vast majority of how robust our health is. Everything else such as exercise and other behavioural and environmental factors pale in comparison. Contrary to generic, po

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress