Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our body has a remarkable ability to convert the food that we eat into us. So, it should be no surprise that healthy eating produces healthy us and vice versa. What we eat explains a vast majority of how robust our health is. Everything else such as exercise and other behavioural and environmental factors pale in comparison. Contrary to generic, po

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair, nails, etc., or has been responsible for our growth & maintenance, what about immunity and energy? Well, the answer is PROTEIN! So, what is Protein? Protein has been recognised as a fundamental element of every cell of the body. Basically, proteins are complex compounds that are used for - Growth & maintenance - growth means cell division or