Fatty Liver: Facts We Should All Know and How to Fix It
Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome
top of page
Search
Mar 16, 20227 min read
Proven Strategies For Healthy Eating: The TGHC Guide
We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
Mar 8, 20227 min read
Sleep – Our Natural Antidote, Perfected by Evolution
Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and
Mar 8, 20225 min read
Stress - Effects on Health and How to Overcome It
Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress
Feb 27, 20226 min read
Protein - How much and what are the best sources?
Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair,...
bottom of page