For centuries, people have searched for ways to keep the mind sharp and ward off memory loss. Today, science tells us that while there’s no magic pill to prevent dementia, the choices we make every day can have a huge impact on long-term brain health. Neurologists and neuroscientists emphasize that small lifestyle changes —from exercise to oral hygiene—can dramatically reduce the risk of cognitive decline. In fact, research suggests that nearly 45% of dementia cases could be

This article discusses the impact of stress on physical and mental health and provides practical tips for managing stress, such as...