When was the last time you thought about your bones and joints? For most of us, the answer is “ only when they hurt .” But the truth is, conditions like osteoporosis, arthritis, and fractures often develop silently over time. Research from Harvard and Stanford shows that small daily habits—not just genetics—determine how strong and pain-free your bones and joints stay as you age. Here’s how to protect them, starting today. Nourish Your Bones with the Right Nutrients Your skel

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Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk walking can help you to Maintain a healthy weight and lose body fat . Undoubtedly, walking gives you many benefits such as improved endurance, less stress placed on the body, and increased cardiac efficiency. Benefits of Walking- 1. Maintain a healthy weight and make the body lose weight. 2. Improves cardiovascular fitness. 3. Strengthen your b