Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our...

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair,...