Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to exercise, its benefit, or the “call” for you to get your mat and exercise. But why is this supposed trend so successful in its marketing? Unless, of course, it has its benefits. Let’s break some of them down to understand how they may help: Exercise Helps with: 1. Increased endorphin levels. Endorphins are chemical signals that increase the feeli

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress