Physical activity is an essential part of a healthy lifestyle. Regular physical activity helps to reduce the risk of developing chronic...

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress