Why Mood Awareness Matters Recognizing your emotional state is the first step toward taking care of yourself. Being aware of your mood allows you to respond in ways that support your mental well-being—whether that means finding relief in tough moments, calming strong emotions, or making the most of a joyful mood. Science shows that small, intentional actions—like movement, mindfulness, and connection—can improve mood and even build emotional resilience over time. 1. Terrible

Are you feeling stressed and overwhelmed by the demands of work and personal life? If so, you're not alone. In today's fast-paced society...