Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its health benefits, risks, and challenges? Well, keto is not only about weight loss, but much more than that. Read this article for a deeper insight into the keto diet. The Keto diet has been used to treat particular medical ailments for millennia. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in