Our immune system is designed to protect us from infections and diseases. But sometimes, it mistakes harmless substances—or even our own body—for a threat. This overreaction can show up as allergies  (like hay fever, asthma, or food allergies) or as autoimmune conditions  (such as rheumatoid arthritis, lupus, or type 1 diabetes). While both are different in how they function, they share a common thread: an immune system that’s out of balance. Allergies: The Body’s False Alarm

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...