Take charge wherever you are on the health spectrum
Our members achieve significant improvements within weeks! They do so by making small, enjoyable changes in their diet and lifestyle with our personalized, safe and science-led coaching
Proven health outcomes while reducing medications in a matter of weeks
5% lower weight & waist size
Our members lowered their weight and waist size by 5% on average. Members on weight loss program lost 10% or higher without calorie-counting or fasting
20% reduction in cholesterols
Our members lowered their total cholesterols and triglycerides by 22% and 21%, respectively. Cholesterols are a significant risk factor for heart attacks.
10% reduction in systolic BP
Members on TGHC's Hypertension program lowered their systolic blood pressure to within normal range (under 120 mm Hg) from stage 1 or higher.
1.6% points lower Hba1c
Members on our Diabetes program lowered their Hba1c, fasting and post meal glucose by 1.5% points, 22% and 24%, respectively, eating to satiety.
Better mood and energy levels
All TGHC members, including on mind health consultations receive holistic coaching and register improvement in mood, energy levels and sleep in weeks
50% reduction in medications
All our members see reduction in medications including insulin injections, BP medications, anti-anxiety and antidepressant medications.
How do we deliver superior outcomes
Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, pharmacology and positive psychology. Not only does it help reverse or prevent metabolic disease but also aims to increase overall lifespan by avoiding other chronic diseases and enhance quality of life. Here’s why we are different
Root cause focused
Focus on the root cause by addressing diet, exercise, stress and sleep with the member's doctor instead of just managing symptoms
Lasting results with small changes
Small, enjoyable and phased changes instead of risky procedures such as surgery, long fasts, unrealistic exercises, alien foods or surgery