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Best-in-Class Outcomes

TGHC's member health outcomes are now published in an international journal

Take charge wherever you are on the health spectrum

Our members achieve significant improvements within weeks! They do so by making small, enjoyable changes in their diet &  lifestyle with our personalized, safe and science-led coaching and counselling. They can also consult our doctors, if required

CARDIOVASCULAR DISEASE

Members lower their BP, cholesterols, weight, inflammation and stress to lower their CVD risks

DIABETES & PREDIABETES

Diet, exercise, stress, sleep coaching and doctor consultations help lower Hba1c

WEIGHT LOSS & FITNESS

Members attain target body composition through diet, exercise and positive psychology

WOMEN'S HEALTH CONDITIONS

Women achieve hormonal balance through diet, exercise and doctor consultations

MIND HEALTH ISSUES

Counselling, with diet and exercise and doctor consultations, if required to see lasting changes

DIGESTIVE HEALTH DISORDERS

Diet, stress and sleep coaching with allergy management for stopping GI symptoms

MUSCULOSKELETAL HEALTH ISSUES

Physiotherapy, yoga, ergonomics, diet and exercise for improving MSK health

CHRONIC FATIGUE AND TIREDNESS

Members improve energy levels through food, stress, sleep, and exercise coaching

Proven and published health outcomes while reducing medications in a matter of weeks

Waiting Room

4.8/5

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Satisfaction rating from our members

1.6%

Points lower Hba1c (from 8.1% to 6.5%)

5%

Lower weight and waist size, on average

10%

Lower Systolic Blood Pressure, on average

Waiting Room

20%

Reduction in cholesterols and triglycerides

80%

With gut health issues have improved symptoms

70%

Of active members have adopted mindful eating

50%

Lower medications through their doctors

How do we deliver superior outcomes

Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, pharmacology and positive psychology. Not only does it help reverse or prevent chronic disease but also aims to increase overall lifespan by avoiding other chronic comorbidities and enhance quality of life. Here’s why we are different

Root cause focused

Focus on the root cause by addressing diet, exercise, stress and sleep with the member's doctor instead of just managing symptoms

Lasting results with small changes

Small, enjoyable and phased changes instead of risky procedures such as surgery, long fasts, unrealistic exercises, alien foods or surgery

Member-centric with no conflicts 

Unique for each member at their own pace. No“batches”. No conflicts - no revenue from labs, pharma, glucometers, pre-packed meals

Tech-powered with built-in privacy

Continuous, remote care with curated content and tools for physician coordination. Privacy by design and no data sharing without consent

Safe and science-led. No gimmicks!

Aligned with relevant medical guidelines. No long fasts or fad diets. Superior outcomes with latest, peer-reviewed, evidence-based science

Affordable and value for money

Best-in-class Health coaching for all, unlike most new drugs or surgery which are often unaffordable and/or have side-effects

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Hear success stories directly from our members

HbA1c reduced from 9 to 6.9. Better sleep quality. Started doing Yoga every day. Completely stopped all insulin injections. Eliminated episodes of hypoglycemia. Reduced bad cholesterols by 40%. Brain fog gone! Lost weight and reduced waist circumference in a matter of weeks. Thyroxine levels back to normal. Reduced sugar cravings.

Your success is our inspiration. We look forward to hearing your story.

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India's finest organizations have entrusted TGHC with their employee health and wellbeing

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"As a former GM of HR at ITC Limited, Group Head and Divisional CEO, I always felt the need to engage my team members on genuine and outcomes-led wellbeing programs. TGHC has filled that gap in a way that delivers both health outcomes and employee engagement. They are truly passionate about health and wellbeing."

Sanjiv Rangrass

Former Group Head - R&D, Sustainability, Projects

Division CEO - Agribusiness, GM - HR

ITC Limited

Meet our expert panel of medical advisors

Our doctor advisors are proven leaders in cardiology, endocrinology, nephrology, psychiatry, internal medicine and other related fields of medicine. They believe in our mission of democratising safe and science-led whole-person health.

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You can change
your life...

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