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Innersight for soothing the mind
2000
Fri Jun 03 2022 13:54:22
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Physical Fitness, Yoga, Meditation & Ergonomics
Uberfit
Strike physical and mental harmony with fitness, yoga, meditation and physiotherap
yphysiotherapy
Physical Fitness, Yoga
Strike phy
Strike physical and mental harmony with fitness, yoga, meditation and
Physical Fitness, Yoga, Meditation & Ergonomics
Strike phy
Strike physical and mental harmony with fitness, yoga, meditation and physiotherap
yphysiotherapy
yphysiotherapy
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Women's Health
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Women's Health
Women's Health
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Women's Health
ﺍﺳﺘﻤﻊ ﺇﻟﻰ ﻗﺼﺺ ﺍﻟﻨﺠﺎﺡ ﻣﻦ ﺃﻋﻀﺎﺋﻨﺎ
ﻟﻘﺪ ﻧﺠﺤﺖ ﻓﻲ ﺗﻘﻠﻴﻞ ﻧﻘﺎﻁ ﻓﺤﺺ ﺍﻟﻬﻴﻤﻮﺟﻠﻮﺑﻴﻦ ﺍﻟﺴﻜﺮﻱ ﻣﻦ 9 ﺍﻟﻲ 6.9. أصبحت ﺟﻮﺩﺓ ﻧﻮمي ﺃﻓﻀﻞ. ﺑﺪﺃﺕ ﻓﻲ ﻣﻤﺎﺭﺳﺔ ﺍﻟﻴﻮﺟﺎ ﻛﻞ ﻳﻮﻡ. ﻗﻠﻠﺖ ﺣﻘﻦ ﺍﻷﻧﺴﻮﻟﻴﻦ ﺇﻟﻰ ﺍﻟﻨﺼﻒ. ﻗﻀﻴﺖ ﻋﻠﻰ ﻧﻮﺑﺎﺕ ﻧﻘﺺ ﺳﻜﺮ ﺍﻟﺪﻡ. ﺧﻔﻀﺖ ﺍﻟﻜﻮﻟﻴﺴﺘﺮﻭﻝ ﺍﻟﻀﺎﺭ ﺑﻨﺴﺒﺔ 40٪. ﺫﻫﺐ ﺻﺪﺍﻉ ﺍﻟﺪﻣﺎﻍ! ﻓﻘﺪﺕ ﺍﻟﻮﺯﻥ ﻭﺍﻧﺨﻔﺾ ﻣﺤﻴﻂ ﺍﻟﺨﺼﺮ ﻓﻲ ﻏﻀﻮﻥ ﺃﺳﺎﺑﻴﻊ. ﻋﺎﺩﺕ ﻣﺴﺘﻮﻳﺎﺕ ﻫﺮﻣﻮﻥ ﺍﻟﺜﻴﺮﻭﻛﺴﻴﻦ لدي ﺇﻟﻰ ﺍلنسبة الطﺒﻴﻌﻴﺔ وﺍﻧﺨﻔﻀﺖ رغبتي ﻓﻲ ﺗﻨﺎﻭﻝ ﺍﻟﺴﻜﺮﻳﺎﺕ
ﻧﺠﺎﺣﻚ ﻫﻮ ﻣﺼﺪﺭ ﺇﻟﻬﺎﻣﻨﺎ وﻧﺘﻄﻠﻊ ﺇﻟﻰ ﺳﻤﺎﻉ ﻗﺼﺘﻚ
كشيتيچ
ميمن
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برافين
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ساي كومار
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راجانيكانث
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