Everyday Health,Care That Never Clocks Out.
Talk to a doctor anytime, get medicines delivered to your door, and work with a nutritionist, all tracked in one simple health plan. Real doctors, 24/7, from your phone.
The Healthcare Gap in India
Your Health Doesn't Wait. Why Should You?
Healthcare in India is slow, expensive, and disconnected. Most people see a doctor only after symptoms appear, not before. TGHC's Everyday Health plan closes that gap with 24/7 doctor consultations, medicine delivery, nutrition coaching, and health tracking in one plan.
Sources: Cards 1-3: ICMR-INDIAB study, The Lancet Diabetes & Endocrinology (2023), based on a survey of adults aged 20+ across 31 states and UTs (2008-2020); “6 in 10” as reported by Down To Earth. Card 4: National Health Accounts Estimates for India 2022-23, Ministry of Health and Family Welfare.
01 — THE SILENT MAJORITY
31.5 croreIndians are living with high blood pressure
An ICMR study published in The Lancet Diabetes & Endocrinology estimated that 315 million people in India have hypertension. Most feel fine until it becomes serious.
02 — THE WARNING STAGE
13.6 croreIndians are pre-diabetic, and most don't know it
The same study estimated 101 million Indians with diabetes and a further 136 million with prediabetes. Prediabetes is reversible if you catch it, and a regular check is how you catch it.
03 — THE TICKING CLOCK
6 in 10Pre-diabetics become diabetic without intervention
Coverage of the study says about 60 per cent of people with prediabetes will turn diabetic unless something changes. Early monitoring is the "something".
04 — THE WALLET GAP
43.4%Of India's health spending still comes from patients' pockets
It rose in 2022-23 from 39.4% the year before, reversing a decade-long decline. Disconnected visits, repeated tests, and no one looking at the whole picture are a big part of why.
Why TGHC
Proven And Published HealthOutcomes
Evidence-based programmes designed to improve health, behaviour, and long-term engagement.
85%
Members achieved desired health outcomes.
35%
Lower risk of cardiovascular events.
41%
Members stopped or reduced medication use.
66%
Improved control over smoking and alcohol use.
91%
Members remained engaged after 6 months.
What's Included
Everything You Need,On Demand
One membership. Doctors, medicines, monitoring, and support — whenever you need them.
Track Your Health Daily
Get medication reminders, vitals tracking for BP, sugar and weight, and proactive health alerts, all inside the TGHC app without delay.
Annual Full-Body Health Checkup
Get comprehensive lab tests. Digital reports are stored in the app and reviewed with a doctor in a dedicated consultation.
Personalised Diet Plans
Get nutrition coaching for diabetes, kidney health and weight management, with a dietitian in your corner fully covered.
Someonewho cares
for youand yours.
Certified, Licensed Healthcare Professionals
Our doctors, coaches, nurses, and caregivers are carefully verified and qualified to provide professional healthcare and personalised support.
Whole-Person, Root-Cause Care
We look beyond individual symptoms to address the everyday factors that influence your health — including nutrition, sleep, movement, and lifestyle.
Real People, When You Need Care
Get access to real healthcare professionals and support teams for guidance, questions, and care when you need it.
One Team, Coordinated Care
Doctors, health coaches, nurses, and caregivers work together to provide connected, personalised care across your health journey.
Getting Started
How Everyday Health Works
From signup to your first consult — a simple path to everyday care when you need it.
01
Choose Your Plan
Pick the plan that fits your needs — switch anytime.
02
Complete Your Health Profile
A quick intake and your first teleconsultation to get your care started.
03
Set Up Tracking
Get the app connected — vitals, medications, and reminders, all in one place.
04
Ongoing Care
Regular check-ins, refills, and support whenever you need it — no waiting rooms.
Member Stories
Real Stories, Real Change
Real journeys from members who reversed chronic conditions, reduced medications, and transformed their health with dedicated clinical coaching.
Diabetes Reversal
Saikumar, 67 Yrs, Male
“Reduced HbA1c from 9.0 to 6.9 and lowered the dosage of insulin injections by 50% in just 3 months. Better sleep quality, no more brain fog, and completely stopped hypoglycemia episodes.”
Type 2 Diabetes
Manjari, 65 Yrs, Female
“Reduced HbA1c to 7.7 from 10.0 and lowered medications, insulin, and overall cholesterol in less than 3 months with structured clinical guidance and dietary coaching.”
Cardiovascular Risk
Meghamala, 46 Yrs, Female
“Reduced HbA1c to 6.1 from 9.2, lowered LDL bad cholesterol by 74% and VLDL and triglycerides by 43% in just 3 months through root-cause nutrition and lifestyle changes.”
Weight Loss & Fitness
Adithya, 31 Yrs, Male
“When I joined TGHC, my weight was 124 kg and waist size was 52 inches. In less than 4 months, I lost 24 kg and 10 inches off waist — with zero extreme diets or surgeries.”
Hypertension Care
Sanjiv, Male
“As former Divisional CEO at ITC Limited, I always felt the need for genuine outcomes-led wellbeing. TGHC delivers both measurable health outcomes and team-wide employee engagement.”
In Your Pocket
TGHC'sFeature-Rich App
TGHC's app is whole-person health at your fingertips – your members can organise health check-ups, speak with their coach, design their own meal plans, track their meals and activity, access mind health tools, integrate wearables, set reminders and weekly goals, earn H+ points and participate in team challenges. Phew!
OUR ADVISORS
Expert Scientific Advisory Board
Guided by leading specialists across cardiology, endocrinology, nephrology, psychiatry, and internal medicine to inform evidence-based, personalised healthcare.
Dr. Manish Bansal
Cardiologist
Dr. Yaswanth Pokala
Endocrinologist
Dr. Priyanka Mahajan
Psychiatrist
Dr. Vijay K Bharadwaj
Nephrologist
Frequently
Asked
Questions.
Everyday Wellness
Feel Better Every Day, With Simple Guidance That Works
Nutrition, fitness, sleep, and stress support, built around your routine. Start with a free consultation.
- Simple plans built around your lifestyle
- Access to nutrition and wellness experts
- Progress you can see and track