Personalised Health Coaching for
Chronic Condition Management & Wellness
1:1, clinically backed health coaching tailored to your conditions, health goals, and everyday needs.
Trusted by 10,000+ members
The Reality
The Silent Threat That's Stealing Years From Your Life.
Chronic diseases are silently eroding the health and quality of life of millions across India. Without earlier intervention and continuous care, the consequences can last a lifetime.
Sources: ICMR-INDIAB-17, Lancet Diabetes Endocrinol 2023 (adults 20+, 2021 estimates); Diabetes Prevention Program, N Engl J Med 2002; Unnikrishnan et al., Diabetes Technol Ther 2014.
10.1CrIndians live with Diabetes
That's more than the entire population of Germany, and only about 1 in 3 has their blood sugar under control. Most are managing the condition, not changing its course.
13.6CrIndians are in the window where reversal is still possible
Most have no idea. Prediabetes has no symptoms, yet in a landmark trial, structured lifestyle change cut the risk of progressing to diabetes by 58%, more than medication did.
31.5CrIndians live with high blood pressure
It's called the silent killer for a reason: fewer than half know they have it, and only about 1 in 5 has it under control. Sleep, salt, stress and movement are the levers most people never get a plan for.
Why TGHC
Proven And Published HealthOutcomes
Evidence-based programmes designed to improve health, behaviour, and long-term engagement.
85%
Members achieved desired health outcomes.
35%
Lower risk of cardiovascular events.
41%
Members stopped or reduced medication use.
66%
Improved control over smoking and alcohol use.
91%
Members remained engaged after 6 months.
Condition Management
Manage Chronic Conditions
With a Dedicated Health Coach
A coach who knows your health, understands your goals, and supports you at every step.
Type 2 Diabetes & Prediabetes
- Personalised meal plans that stabilise blood sugar without removing the foods you enjoy
- Weekly coach check-ins tracking HbA1c trends, fasting glucose, and energy levels
- Physician coordination — your coach briefs your doctor before every clinic visit
- Unlimited chat support for medication questions, lab results, and daily wins
Starting from
₹799/month
Member Stories
Real Stories, Real Change
Real journeys from members who reversed chronic conditions, reduced medications, and transformed their health with dedicated clinical coaching.
Saikumar, 67 Yrs, Male
“Reduced HbA1c from 9.0 to 6.9 and lowered the dosage of insulin injections by 50% in just 3 months. Better sleep quality, no more brain fog, and completely stopped hypoglycemia episodes.”
Manjari, 65 Yrs, Female
“Reduced HbA1c to 7.7 from 10.0 and lowered medications, insulin, and overall cholesterol in less than 3 months with structured clinical guidance and dietary coaching.”
Meghamala, 46 Yrs, Female
“Reduced HbA1c to 6.1 from 9.2, lowered LDL bad cholesterol by 74% and VLDL and triglycerides by 43% in just 3 months through root-cause nutrition and lifestyle changes.”
Adithya, 31 Yrs, Male
“When I joined TGHC, my weight was 124 kg and waist size was 52 inches. In less than 4 months, I lost 24 kg and 10 inches off waist — with zero extreme diets or surgeries.”
Sanjiv, Male
“As former Divisional CEO at ITC Limited, I always felt the need for genuine outcomes-led wellbeing. TGHC delivers both measurable health outcomes and team-wide employee engagement.”
The TGHC Journey
How Condition Management Programme Works
A clear path from first conversation to lasting clinical and behavioural change.
Health Analysis
Full blood panel (NABL accredited), biometric assessment, and doctor diagnostic review — your health score is assigned.
Your Dedicated Coach
Matched with a coach who has read your diagnostics and coordinates with your doctor before every visit.
Your Personalised Plan
A 6-month roadmap for meal, movement, and sleep — calibrated to your condition and goals.
Weekly Check-Ins
Unlimited chat support in the app, weekly 1:1 coaching sessions, and daily accountability throughout the programme.
Biomarker Review
Retest key biomarkers, review progress with your doctor, and refresh your plan each quarter.
Our Approach
Superior Outcomes
Delivering personalised healthcare experiences that help people build healthier lifestyles, manage health conditions, and achieve long-term wellbeing.
Root Cause Approach
(1/6)We go beyond treating symptoms by identifying and addressing the underlying causes of disease, creating personalised care plans designed to support lasting health improvements.
Sustainable Habits
(2/6)Small, practical lifestyle changes are transformed into healthy daily habits, helping members achieve long-term wellness without overwhelming routines or restrictive programs.
Personalised Care
(3/6)Every member receives tailored guidance, continuous support, and an individualised care plan designed around their unique health goals, lifestyle, and medical needs.
Technology-Enabled Care
(4/6)Smart digital tools, secure health tracking, and continuous coaching keep members engaged while providing privacy, convenience, and seamless access to care.
Evidence-Based Care
(5/6)Every recommendation is informed by clinical research, medical expertise, and real-world outcomes—supporting effective care rather than short-term health trends.
Accessible Care
(6/6)We deliver preventive healthcare, expert coaching, and ongoing clinical support through accessible care models designed to make better health more attainable.
OUR ADVISORS
Expert Scientific Advisory Board
Guided by leading specialists across cardiology, endocrinology, nephrology, psychiatry, and internal medicine to inform evidence-based, personalised healthcare.
Dr. Manish Bansal
Cardiologist
Dr. Yaswanth Pokala
Endocrinologist
Dr. Priyanka Mahajan
Psychiatrist
Dr. Vijay K Bharadwaj
Nephrologist
Our Health Insights
Our Latest Health Insights That Drive Better Outcomes
Explore expert-backed health insights, wellness tips, and practical guidance to support better health outcomes.
Frequently
Asked
Questions.
Long-Term Condition Care
Take Control Of Your Condition, With A Team Beside You
Personalised plans, regular follow-ups, and coaching for everyday management. Your first consultation is free.
- A dedicated care team that tracks your progress
- Reminders and check-ins so nothing slips
- Support for you and your family