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Build Healthy Habits with These 4 Science-Backed Strategies for Long-Term Success!
We've all been there – the burst of motivation that gets us excited about adopting a healthier lifestyle. Maybe it's the promise of...
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Take charge wherever you are on the health spectrum
Our members achieve significant improvements within weeks! They do so by making small, enjoyable changes in their diet & lifestyle with our personalized, safe and science-led coaching and counselling. They can also consult our doctors, if required
CARDIOVASCULAR DISEASE
Members lower their BP, cholesterols, weight, inflammation and stress to lower their CVD risks
DIABETES & PREDIABETES
Diet, exercise, stress, sleep coaching and doctor consultations help lower Hba1c
WEIGHT LOSS & FITNESS
Members attain target body composition through diet, exercise and positive psychology
WOMEN'S HEALTH CONDITIONS
Women achieve hormonal balance through diet, exercise and doctor consultations
MIND HEALTH ISSUES
Counselling, with diet and exercise and doctor consultations, if required to see lasting changes
DIGESTIVE HEALTH DISORDERS
Diet, stress and sleep coaching with allergy management for stopping GI symptoms
MUSCULOSKELETAL HEALTH ISSUES
Physiotherapy, yoga, ergonomics, diet and exercise for improving MSK health
CHRONIC FATIGUE AND TIREDNESS
Members improve energy levels through food, stress, sleep, and exercise coaching
Proven and published health outcomes while reducing medications in a matter of weeks
4.8/5
Satisfaction rating from our members
1.6%
Points lower Hba1c (from 8.1% to 6.5%)
5%
Lower weight and waist size, on average
10%
Lower Systolic Blood Pressure, on average
20%
Reduction in cholesterols and triglycerides
80%
With gut health issues have improved symptoms
70%
Of active members have adopted mindful eating
50%
Lower medications through their doctors
How do we deliver superior outcomes
Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, pharmacology and positive psychology. Not only does it help reverse or prevent chronic disease but also aims to increase overall lifespan by avoiding other chronic comorbidities and enhance quality of life. Here’s why we are different
Root cause focused
Focus on the root cause by addressing diet, exercise, stress and sleep with the member's doctor instead of just managing symptoms
Lasting results with small changes
Small, enjoyable and phased changes instead of risky procedures such as surgery, long fasts, unrealistic exercises, alien foods or surgery
Member-centric with no conflicts
Tech-powered with built-in privacy
Unique for each member at their own pace. No“batches”. No conflicts - no revenue from labs, pharma, glucometers, pre-packed meals
Continuous, remote care with curated content and tools for physician coordination. Privacy by design and no data sharing without consent
Safe and science-led. No gimmicks!
Aligned with relevant medical guidelines. No long fasts or fad diets. Superior outcomes with latest, peer-reviewed, evidence-based science
Affordable and value for money
Best-in-class Health coaching for all, unlike most new drugs or surgery which are often unaffordable and/or have side-effects
Hear success stories directly from our members
HbA1c reduced from 9 to 6.9. Better sleep quality. Started doing Yoga every day. Completely stopped all insulin injections. Eliminated episodes of hypoglycemia. Reduced bad cholesterols by 40%. Brain fog gone! Lost weight and reduced waist circumference in a matter of weeks. Thyroxine levels back to normal. Reduced sugar cravings.
Your success is our inspiration. We look forward to hearing your story.
India's finest organizations have entrusted TGHC with their employee health and wellbeing
"As a former GM of HR at ITC Limited, Group Head and Divisional CEO, I always felt the need to engage my team members on genuine and outcomes-led wellbeing programs. TGHC has filled that gap in a way that delivers both health outcomes and employee engagement. They are truly passionate about health and wellbeing."
Sanjiv Rangrass
Former Group Head - R&D, Sustainability, Projects
Division CEO - Agribusiness, GM - HR
ITC Limited
You can change
your life...
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